EzineArticles.com: Eat a meal every 3 -4 hours (keeps blood sugar levels even and consistent). By eating every 3-4 hours you avoid big peaks and valleys in blood sugar.

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Ten Commandments for Weight Loss

EzineArticles.com: Eat a meal every 3 -4 hours (keeps blood sugar levels even and consistent). By eating every 3-4 hours you avoid big peaks and valleys in blood sugar. This ebb and flow of blood sugar will keep insulin levels from spiking, thus keeping many of those calories being stored as body fat.

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Ten Commandments for Weight Loss

EzineArticles.com: One of the hardest things about going on a diet is giving up snack foods.

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Weight Loss – Eating Between Meals

EzineArticles.com: Taking fiber supplements can not only promote colon health but it can also help you lose weight much quicker and easier than by not taking them as you will feel fuller and get your blood sugar levels on an even keel. Find out how PGX fiber and other fiber can help you.

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Taking Fiber For Weight Loss