EzineArticles.com: Eat a meal every 3 -4 hours (keeps blood sugar levels even and consistent). By eating every 3-4 hours you avoid big peaks and valleys in blood sugar.

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Ten Commandments for Weight Loss

EzineArticles.com: Eat a meal every 3 -4 hours (keeps blood sugar levels even and consistent). By eating every 3-4 hours you avoid big peaks and valleys in blood sugar. This ebb and flow of blood sugar will keep insulin levels from spiking, thus keeping many of those calories being stored as body fat.

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Ten Commandments for Weight Loss