EzineArticles.com: Sugar and carbohydrates are not the best products for losing weight. However we cannot completely rule out the carbohydrates and sugar in a weight loss program.

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Are Sugar and Carbs for Weight Loss?

EzineArticles.com: If you struggle losing weight because you can’t resist breads, cakes and other high-carb food items, a carb-blocker diet pill may be the answer for you. It works by: preventing the carbs you eat from being stored on the body as excess fat, forcing your body to use its existing fat deposits for energy and inhibiting blood sugar spikes from damaging the metabolism.

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Is a Carb-Blocker Diet Pill for You?

EzineArticles.com: Eat a meal every 3 -4 hours (keeps blood sugar levels even and consistent). By eating every 3-4 hours you avoid big peaks and valleys in blood sugar.

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Ten Commandments for Weight Loss