Ten Commandments for Weight Loss
EzineArticles.com: Eat a meal every 3 -4 hours (keeps blood sugar levels even and consistent). By eating every 3-4 hours you avoid big peaks and valleys in blood sugar.
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Ten Commandments for Weight Loss
Tags: being-stored, big-peaks, blood-sugar, eating-every, from-spiking, insulin-levels, keeps-blood, meal-every, stored-as-body, sugar-levels, thus-keeping, will-keep