EzineArticles.com: We all love to eat and enjoy the foods that taste so good and look forward to sitting down in our favorite restaurants to feast on a meal so visually appealing to our palette we often forget about the negative results to a high calorie and fat laden meal, which usually ends up around the waistline, midsection and the walls of our arteries. They are often referred to as comfort foods and it is these meals that must be avoided with all your inner strength.

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Comfort Food Causes Obesity

EzineArticles.com: Being physically fit is what everyone wants but sometimes we often forget many things with regards to food.

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Lose Weight – Calories: A Well-Nourished Person