EzineArticles.com: For most people, the hardest part of a diet is shedding their body of the first ten pounds. Your body can feel as if you are starving it and it begs for the typical comfort foods that it is used to. It is easy to give in and embrace your old way of life, however, there are tips you can use to eliminate the first ten pounds you want to lose.

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Tips to Get Started on That First Ten Pounds

EzineArticles.com: We all love to eat and enjoy the foods that taste so good and look forward to sitting down in our favorite restaurants to feast on a meal so visually appealing to our palette we often forget about the negative results to a high calorie and fat laden meal, which usually ends up around the waistline, midsection and the walls of our arteries. They are often referred to as comfort foods and it is these meals that must be avoided with all your inner strength.

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Comfort Food Causes Obesity

EzineArticles.com: Are cakes bad for health? How can I turn cake into healthy

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Healthy Cake Recipes – How to Make Your Favorite Dessert a Part of Your Diet