EzineArticles.com: If you are still struggling with your weigh loss as millions of Americans currently are, you may want to take a look at the beverages you are drinking. A popular drink enjoyed by many on a diet is a diet soda. Makes sense when you think about it as the typical ‘regular’ soda will have about 150 calories per can and a diet soda usually has none

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Are Diet Sodas Hindering Your Weight Loss?

EzineArticles.com: “I need to lose 10 pounds!” “I would like to look great in my bathing suit this year!” “If only I could fit into my skinny jeans and clothes” Does this sound familiar? This is the typical thing I hear throughout the day

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Exercise And Weight Loss For Women

EzineArticles.com: For most people, the hardest part of a diet is shedding their body of the first ten pounds. Your body can feel as if you are starving it and it begs for the typical comfort foods that it is used to. It is easy to give in and embrace your old way of life, however, there are tips you can use to eliminate the first ten pounds you want to lose.

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Tips to Get Started on That First Ten Pounds