EzineArticles.com: We all love to eat and enjoy the foods that taste so good and look forward to sitting down in our favorite restaurants to feast on a meal so visually appealing to our palette we often forget about the negative results to a high calorie and fat laden meal, which usually ends up around the waistline, midsection and the walls of our arteries. They are often referred to as comfort foods and it is these meals that must be avoided with all your inner strength.

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Comfort Food Causes Obesity

EzineArticles.com: Snacking and fast food addiction has become endemic in the western world. Too little time, too much stress, too much comfort food, no exercise; its all leading to an overweight population

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Why Snacking and a Fast Food Habit Will Cause Your Weight Loss Programme to Go Out of the Window