EzineArticles.com: Many of us expect to return from a holiday carrying a kilo or two more than we left with. Yet a holiday can actually be the ideal opportunity to eat fresh, get active and come home leaner, fitter and more fabulous. There is no need to adopt an attitude of reckless abandon simply because you have a week out of the office.

View post:
Beat The Holiday Bloat

EzineArticles.com: Haven’t you always wondered how those people who are real disciplined and diligent with their diet & exercise do it?

See the original post:
How to Exercise Your Discipline Muscle

EzineArticles.com: I have a confession to make. I snack in the office. In fact I have a drawer in the office that’s filled with all my midday snacks that you’d think I was preparing for a imminent war

Continue reading here:
Best Way to Lose Weight: Start Snacking in the Office!

EzineArticles.com: Can something as simple as drinking water help weight loss? Before you dismiss this, ask yourself if you drink enough water every day. If you think that just because you work in an office and do not perspire much and hence do not need to drink so much water, you are wrong! In fact, we corporate workers drink less water than we realize! In fact, we probably drink more coffee than water! We sit in the office all day checking emails and rushing deadlines.

Read this article:
Does Drinking Water Help Weight Loss?

EzineArticles.com: Obviously, people these days are satisfying their hunger by running to the nearest fast food chain from their workplace.

See the article here:
Healthy Eating And Cravings For A Perfect Shape

EzineArticles.com: There are too many temptations will stand in your way when you are setting a goal to regulate your eating patterns. Whether it’s a birthday party at the office or it’s your family day out for dinner.

Follow this link:
7 Bad Habits That Would Spoil Your Diet Plan