EzineArticles.com: You can start by having a healthy and active lifestyle that should include exercises in a variety of ways that include walking, swimming and what ever comes to mind, the key is to get active and stay active in order for your metabolism to burn fat. Start a new healthy way of living by eliminating all the bad foods that have contributed to your current condition.

Read the original post:
Setting Aside Time For A Health Assessment

EzineArticles.com: Many of us expect to return from a holiday carrying a kilo or two more than we left with. Yet a holiday can actually be the ideal opportunity to eat fresh, get active and come home leaner, fitter and more fabulous. There is no need to adopt an attitude of reckless abandon simply because you have a week out of the office.

View post:
Beat The Holiday Bloat