EzineArticles.com: I know how it is when you’re trying to lose weight fast, but you just don’t seem to have enough free time to make it work. I mean, after all, it’s more important to eat fresh, whole food than processed food, right? Absolutely

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Quick Weight Loss – How To Lose Weight Fast When You Don’t Have Enough Time To Cook

EzineArticles.com: Many of us expect to return from a holiday carrying a kilo or two more than we left with. Yet a holiday can actually be the ideal opportunity to eat fresh, get active and come home leaner, fitter and more fabulous. There is no need to adopt an attitude of reckless abandon simply because you have a week out of the office.

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Beat The Holiday Bloat