EzineArticles.com: If you’ve ever been in a gym or watched certain television shows, you’ve probably seen it: Some muscle-bound guy jerking and throwing his barbells around as if they were a wild hyena going for his throat! It just looks painful. And not very good for your body either.

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Lose Weight Fast, the Slow Way – Treat Your Muscles With Kindness

EzineArticles.com: Can something as simple as drinking water help weight loss? Before you dismiss this, ask yourself if you drink enough water every day. If you think that just because you work in an office and do not perspire much and hence do not need to drink so much water, you are wrong! In fact, we corporate workers drink less water than we realize! In fact, we probably drink more coffee than water! We sit in the office all day checking emails and rushing deadlines.

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Does Drinking Water Help Weight Loss?