EzineArticles.com: If you’ve ever been in a gym or watched certain television shows, you’ve probably seen it: Some muscle-bound guy jerking and throwing his barbells around as if they were a wild hyena going for his throat! It just looks painful. And not very good for your body either.

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Lose Weight Fast, the Slow Way – Treat Your Muscles With Kindness

Tags: barbells, guy-jerking, his-barbells, prefer-smooth, slow-burn, slow-movements, throat, work-out, your-body

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