EzineArticles.com: Most of us are becoming much aware of the importance of eating healthy in order for us to stay fit and free from any kind of illness. The world we are living today is exposing us to the different risks of getting various illnesses such as the deadly heart disease and now the common one, diabetes. Because of the different exposures that we might just have intentionally or unintentionally, the idea for a balanced diet and for us to have a healthy lifestyle is the best thing for us to do.

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Benefits Of Knowing How To Eat Healthy

EzineArticles.com: With all of the ads out there for running shoes, and the articles that pop up about the importance of a good set of running shoes, it may seem counterintuitive to begin going without them. Several recent studies have shown that running without shoes is easier than running with them. Running without shoes has the same positive effects that running with shoes does, such as giving you a flat stomach, and a great set of legs, it’s just easier to do.

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Run Barefoot to a New Flat Stomach

EzineArticles.com: A lot of people who want to lose weight can’t be bothered to count calories, but it is not a difficult thing to do. Counting calories is an effective way to maintain a healthy weight or achieve weight loss. Let me show you the importance of counting calories and what a simple habit it is to form.

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How To Count Calories And Lose Weight

EzineArticles.com: There has been an increasing emphasis upon the importance of resistance training in all forms of exercise manual lately, be it publication, magazine or website. It is surprising then that so few truly understand the benefits which lifting weights for a healthy life can hold

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The Relevance of Weight Training

EzineArticles.com: This article contains information on not only the importance of the mental aspect of weight loss but also the physical aspect as well.

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Weight Loss – Is It Just A Physical Goal Or Should You Make It A Mental Goal As Well?

EzineArticles.com: People these days understand the importance of being healthy and slim. This is why a lot of people are on the lookout for the best solutions to use just to lose their excess weight.

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Diet Solution Program – Achieving a Slim And Healthy Body

EzineArticles.com: The best workout plans for women are easy to follow, time efficient and most importantly produce results. Now I am assuming you are like most women and the results you want are to lose weight and improve your body shape. Straight away let’s replace the statement ‘lose weight’ with ‘lose body fat’.

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Workout Plans For Women That Get Results

EzineArticles.com: Losing your fat stomach and getting a sexy pair of ripped abs is easy when you have the right mindset, proper diet and a sound exercise program. Most slimming programs are somewhat lopsided in that they overemphasize the importance of abdominal exercises. While abs exercises for the stomach may be beneficial, they’re not exactly the best way to burn calories and lose your stomach fat.

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Get A Flat Stomach With The Right Abdominal Exercises

EzineArticles.com: In Part 1 we discussed the importance of eliminating white bread in your diet to crush those sugar cravings and why. Today is Part 2: Never to eat sugar alone; only with other foods. Now why would I say that

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Sugar Addiction: Part 2 of a 3 Part Series on How to Crush Sugar Cravings

EzineArticles.com: There are lots of ‘Top Tips’ out there for losing weight but one of the most common phrases I hear from my clients is “I must get myself organised and plan some meals”.

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Diet and Plan! Live Your Life By This Rule