EzineArticles.com: Counting calories is only one part of a diet, but you don’t always have to do it. The reason why counting calories is generally considered to be important is because it shows you, on paper, how many calories you are taking in versus what you are expending. However, if you are following a good diet plan for men, this won’t be necessary.

See more here:
What Is a Good Diet Plan for Men?

EzineArticles.com: If you’re looking for an easy way to lose weight, without the effort of counting calories, then try following a structured healthy meal plan for 30 days. Having your meals planned in advance will not only motivate you to eat healthy, but will help you lose weight.

More here:
Healthy Eating Plans For 30 Days

EzineArticles.com: A lot of people who want to lose weight can’t be bothered to count calories, but it is not a difficult thing to do. Counting calories is an effective way to maintain a healthy weight or achieve weight loss. Let me show you the importance of counting calories and what a simple habit it is to form.

See the rest here:
How To Count Calories And Lose Weight