EzineArticles.com: If you’re looking for an easy way to lose weight, without the effort of counting calories, then try following a structured healthy meal plan for 30 days. Having your meals planned in advance will not only motivate you to eat healthy, but will help you lose weight.

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Healthy Eating Plans For 30 Days

EzineArticles.com: Gaining weight while working from home is an unfortunate reality for men and women, especially those who have internet businesses. If you want to avoid the work at home curse and keep your girlish (or boyish) figure, then try these tips to avoid gaining weight.

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Avoid Gaining Weight: How to Dodge the Work From Home Curse