EzineArticles.com: With all of the ads out there for running shoes, and the articles that pop up about the importance of a good set of running shoes, it may seem counterintuitive to begin going without them. Several recent studies have shown that running without shoes is easier than running with them. Running without shoes has the same positive effects that running with shoes does, such as giving you a flat stomach, and a great set of legs, it’s just easier to do.

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Run Barefoot to a New Flat Stomach

EzineArticles.com: Trying to lose weight while staying healthy can become a difficult balancing act.

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How to Lose Weight and Stay Healthy At the Same Time

EzineArticles.com: For those of you who’ve been reading my articles, I would hope by now that you realize that I’m very forthcoming and rather blunt with what I have to say about dieting and the human condition. Perhaps now would be a good time to explain a little about why I feel the way that I do and why I am such a proponent to a healthy lifestyle. I remember as a very young girl hugging my mother, who I realize now was not really that large, but at the time I tried to reach my…

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Healthy Diets For Weight Loss Are A Must

EzineArticles.com: Many of my articles focus on which foods to eat more of to obtain weight loss, so I wanted to be sure to also tell you which foods you should avoid at all costs. There are certain types of foods that are filled with sugar and fat which have zero nutritional value. These are often called empty calorie foods..

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Worst Foods List