EzineArticles.com: With all of the ads out there for running shoes, and the articles that pop up about the importance of a good set of running shoes, it may seem counterintuitive to begin going without them. Several recent studies have shown that running without shoes is easier than running with them. Running without shoes has the same positive effects that running with shoes does, such as giving you a flat stomach, and a great set of legs, it’s just easier to do.

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Run Barefoot to a New Flat Stomach

EzineArticles.com: The HCG diet menu is fairly straight forward, you have several rules you have to follow but once you learn what they are you should find it easier to understand. This weight loss program was designed for rapid weight loss. The program consists of three phases and promises rapid weight loss by the end of the second phase.

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How To Eat On The HCG Diet Menu