EzineArticles.com: Is it possible to build muscles and lose fat at the same time? I think a lot of people want to know this

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Building Muscles and Losing Fat

EzineArticles.com: Majority of obese people are said to have poor digestion so that the waste products from the food they eat tends to get retained in the colon. While other people will normally expel these wastes and toxins through the rectum, the obese will retain it in the colon so that it accumulates leading to poor digestion of foods. Poor digestion means that you consume more than what your body lets out, hence the gain in weight.

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What Are the Health Risks Concerning Weight Loss and Obesity?

EzineArticles.com: It is important to choose selectively the kind of food you eat when you want to lose weight. You need to know which food you should avoid and which ones you should start including in your diet.

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Foods and Drinks That Help in Weight Loss

EzineArticles.com: The road to losing weight will sometimes require you to do some simple maths. Not only in terms of the pounds that you have lost, but also the number of calories that you take in from the food you eat.

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Understanding Food by Calories