EzineArticles.com: It is a very sad state of affairs that very few people are aware of the fact that there are many different types of fats. Most people would state that fat is just fat – it is all made the same and must be eliminated from the diet immediately, and at all costs, when you are looking to lose weight. If this is your personal view too, it may be a very good idea for you to read on and find out that this is very far from the truth.

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Are All Fats Off the Menu When Trying to Lose Weight?

EzineArticles.com: We are bombarded with temptations of delicious, unhealthy food options every way we turn! And the fact is we don’t need to eat that much in order to survive! Get educated and catch yourself in the act so you can stop yourself from sabotaging your weight loss efforts!

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Fast Weight Loss Tips: A Reason Unhealthy Food Tastes Better and Why You Eat Too Much On Autopilot!

EzineArticles.com: Food Binging is something that all of us do from time to time.

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How to Stop Binge Eating!

EzineArticles.com: Is it any wonder why a significant percentage of the population is obese, or at least overweight to some degree when you consider how fast food restaurants keep popping up across the map faster than anyone can count? In addition, the fact that the foods these joints are serving you over the counter (with a smile, I might add) contain stuff that your body cringes at while your appetite says, “Yes, give me more!” doesn’t help the problem…

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How To Reduce Weight Quickly – The Paradox

EzineArticles.com: A lot of nutritionists would not argue the fact that eating good amounts of fruit and vegetables every day is going to be good for you. Unless you are on a low carb weight loss diet whole grain foods such as pasta, whole grain bread and rice are usually accepted as being good, for losing weight.

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The Right Weight Loss Guide

EzineArticles.com: A lot of nutritionists would not argue the fact that eating good amounts of fruit and vegetables every day is going to be good for you. Unless you are on a low carb weight loss diet whole grain foods such as pasta, whole grain bread and rice are usually accepted as being good, for losing weight.

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The Right Weight Loss Guide

EzineArticles.com: Most people may have heard the word “metabolism” in one health topic or the other. However, it is interesting to know that beyond this fact, most people do not know what metabolism refers to and its importance to our lives. We must “Ignite” our bodies in everything that we do, whether it’s eating, sleeping or working, our bodies require energy to perform any and all of these activities.

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How Do I Supercharge My Metabolism?

EzineArticles.com: Fat or the extra pounds deposited in and around the body is something, most people look to get rid off in order to maintain a healthy and trimmed figure. But, the fact of the matter is, losing fat is never an easy process.

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Finding a Diet That Works for You

EzineArticles.com: While you can buy things like healthy smoothies, fruit juice, and veggie juice, there are some compelling reasons to get a juicer and a blender and go at it on your own if you’re interested in losing weight and becoming healthier. Probably the best reason for making homemade healthy drinks is the fact that you know exactly what is going into it.

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4 Key Strategies to Produce Healthy Drinks for Weight Loss

EzineArticles.com: While you can buy things like healthy smoothies, fruit juice, and veggie juice, there are some compelling reasons to get a juicer and a blender and go at it on your own if you’re interested in losing weight and becoming healthier. Probably the best reason for making homemade healthy drinks is the fact that you know exactly what is going into it.

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4 Key Strategies to Produce Healthy Drinks for Weight Loss