EzineArticles.com: Most people may have heard the word “metabolism” in one health topic or the other. However, it is interesting to know that beyond this fact, most people do not know what metabolism refers to and its importance to our lives. We must “Ignite” our bodies in everything that we do, whether it’s eating, sleeping or working, our bodies require energy to perform any and all of these activities.

Excerpt from:
How Do I Supercharge My Metabolism?