EzineArticles.com: A new study just came out a few months ago that claimed something absolutely controversial and seemed to confirm our worst fears all in one go: it stated that exercise won’t help you lose weight. Immediately grabbing all the headlines, this study stated that it had followed a group of women who exercised for six weeks and a group who didn’t and found no difference between the two when it came to weight loss. Suddenly the world was reeling: is it true

Link:
Is Exercise Necessary for You To Lose Weight?

EzineArticles.com: The definition of a superset is the combination of two or more different exercises, usually for the same muscle group, without a rest period between the two exercises.

Link:
Supercharge Circuit Training With Supersets