EzineArticles.com: Many of think that the only way to lose weight is to run for an hour each day on the treadmill, racking up those calories burned through long, slow hours. Often, that’s the very reason we don’t want to go to the gym; our regimens can become boring, repetitive, and take forever to accomplish results.

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Best Strength Move For Weight Loss

EzineArticles.com: A new study just came out a few months ago that claimed something absolutely controversial and seemed to confirm our worst fears all in one go: it stated that exercise won’t help you lose weight. Immediately grabbing all the headlines, this study stated that it had followed a group of women who exercised for six weeks and a group who didn’t and found no difference between the two when it came to weight loss. Suddenly the world was reeling: is it true

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Is Exercise Necessary for You To Lose Weight?