EzineArticles.com: Many of think that the only way to lose weight is to run for an hour each day on the treadmill, racking up those calories burned through long, slow hours. Often, that’s the very reason we don’t want to go to the gym; our regimens can become boring, repetitive, and take forever to accomplish results.

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Best Strength Move For Weight Loss

Tags: beyond-the-slow, burned-through, exercise-won, lose-weight, regimens, silver, single, the-treadmill, treadmill, weight loss, weight-loss

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