EzineArticles.com: The definition of a superset is the combination of two or more different exercises, usually for the same muscle group, without a rest period between the two exercises.

Link:
Supercharge Circuit Training With Supersets

Tags: between-the-two, combination, fat-burning, forms, greater-results, more-different, muscle-group, other-forms, perform-circuit, popular-because, rest-period, the-combination, these-two

Articles "Supercharge Circuit Training With Supersets" related on other sites:

This entry was posted on Thursday, February 10th, 2011 at 7:16 pm and is filed under Weight Loss. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.