EzineArticles.com: In a nutshell, this article can be summarized by saying that the main motivational rules for tangible results are firstly, be specific. Secondly put your goals in order of importance and in sequence. Thirdly be realistic, but make goals challenging.

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Breaking News! Must Read! Five Motivational Weight Loss Rules for Dynamic Results

EzineArticles.com: You don’t have to write down everything you eat anymore to get the benefit of keeping a food diary. There’s actually a simple, and accurate way to record what you eat-at the touch of a button.

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What To Do If You Hate Keeping A Food Diary: A Smart Weight Loss Tip

EzineArticles.com: When you begin a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the food you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of.

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Tracking Your Food: The Right Way to Do It

EzineArticles.com: The first issue need to be settled is deciding about your target: how much you want to lose.

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How To Lose 40 Pounds In A Month-Lose 40 Pounds Fast Without Side Effects

EzineArticles.com: If you are planning on juice fasting to lose weight then reading this will benefit you. There are some things that you will need to be prepared for if you decide to go on a juice fasting diet, and the more that you know, the better your chances will be of succeeding

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Some Tips on Juice Fasting to Lose Weight