EzineArticles.com: You don’t have to write down everything you eat anymore to get the benefit of keeping a food diary. There’s actually a simple, and accurate way to record what you eat-at the touch of a button.

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What To Do If You Hate Keeping A Food Diary: A Smart Weight Loss Tip

EzineArticles.com: When we begin to eat lots of great food, we’re often left with an uncomfortable visitor: belly bloat. All of a sudden our stomachs become distended, hard to the touch, and we feel lethargic, slow, uncomfortable

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How To Banish Bloating With One Key Yoga Move