EzineArticles.com: In a nutshell, this article can be summarized by saying that the main motivational rules for tangible results are firstly, be specific. Secondly put your goals in order of importance and in sequence. Thirdly be realistic, but make goals challenging.

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Breaking News! Must Read! Five Motivational Weight Loss Rules for Dynamic Results

EzineArticles.com: What is the one thing you’d like to focus on introducing into your life over the next 100 days? It might be to finally start eating right, to go about a proper weekly exercise regime, or to learn more about the inner workings of your body.

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100 Days To A New You – Guaranteed