Tracking Your Food: The Right Way to Do It
EzineArticles.com: When you begin a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the food you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of.
Continued here:
Tracking Your Food: The Right Way to Do It
Tags: during-the-day, eating-as-well, every-thing, food, food-record, heard-pieces, most-often, not-eating, out-which, write-down
