EzineArticles.com: Many people are preoccupied with the question of how to get thin easily. All this is due to the internal pressure of becoming like many of the movie stars

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Get Thin Easily

EzineArticles.com: One of the core causes of the cycle of food addiction and binge eating are the internal messages that we get from the outside world. Whether that is TV, magazines or just idol gossip we take in from things we see and hear to the detriment of ourselves.

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The Sugar Plump Fairy – Another Lesson on Self Image

EzineArticles.com: A fierce battle rages within me each time unexpected goodies are offered my way. Let me set up a scenario.

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The Inner Voice: Whether to Turn Down or Accept Offered Goodies While Dieting

EzineArticles.com: Generally as men and women age (around 50 to 70 years old) they begin to steadily gain weight in the form of visceral fat, a type of fat that builds within the body on the internal organs as opposed to adipose fat, which is fat beneath the skin. Visceral fat is far more hazardous and is often the reason why aging adults encounter health issues such as type 2 diabetes, high cholesterol, and heart problems.

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Dieting Tips For Seniors