EzineArticles.com: Generally as men and women age (around 50 to 70 years old) they begin to steadily gain weight in the form of visceral fat, a type of fat that builds within the body on the internal organs as opposed to adipose fat, which is fat beneath the skin. Visceral fat is far more hazardous and is often the reason why aging adults encounter health issues such as type 2 diabetes, high cholesterol, and heart problems.

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Dieting Tips For Seniors