EzineArticles.com: No doubt you have probably heard of the Atkins Diet. Its official name is ‘The Atkins Nutritional Approach’ and it is a life-long eating plan centering around your daily intake of carbohydrates.

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Losing Weight With Atkins

EzineArticles.com: Lose weight by burning the right calories by exercising at the level of intensity where your body is at its most efficient level of fat burning. Walk or jog at a speed that’s right for you to prevent blood sugar burning, and take the advice of a personal trainer if possible.

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The Biggest Losers Lose Weight By Burning The Right Calories