EzineArticles.com: The first quality to have is to continue your daily physical exercise as if it was a natural part of your breathing process. As you go to bed at night, close your eyes and look forward to getting up in the morning and taking that rejuvenating walk or jog on the exercise treadmill or bike.

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Six Great Ways To Stay At A Healthy Weight

EzineArticles.com: Lose weight by burning the right calories by exercising at the level of intensity where your body is at its most efficient level of fat burning. Walk or jog at a speed that’s right for you to prevent blood sugar burning, and take the advice of a personal trainer if possible.

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The Biggest Losers Lose Weight By Burning The Right Calories