EzineArticles.com: From ages 10-17 years of age, adolescent girls and boys encounter drastic changes in height, weight, bone composition and body fat.

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A Teenagers Guide For Losing Weight

EzineArticles.com: The first quality to have is to continue your daily physical exercise as if it was a natural part of your breathing process. As you go to bed at night, close your eyes and look forward to getting up in the morning and taking that rejuvenating walk or jog on the exercise treadmill or bike.

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Six Great Ways To Stay At A Healthy Weight