EzineArticles.com: Remember when you were 10? Riding your bike, playing tag, exploring the neighborhood.

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Lose Weight By Having Fun!

EzineArticles.com: As we get older the value of exercise becomes more apparent. Not only does it keep you fit and healthy, but it can also prolong your life.

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Start a Walking Club in Your Neighborhood

EzineArticles.com: If you asked 100 women on the street what the best exercise is for weight loss, you’ll hear many of the same answer. Long, slow cardio exercises such as walking, jogging, biking etc. are on the top of most women’s fat loss routine.

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Most Women Trying To Lose Weight Make This One Crucial Mistake