EzineArticles.com: Resting: It annoys the hell out of me when I see people taking huge amounts of rest in between exercises and sets. 1-2 mins max between sets is fine depending on your goal. If fat loss is your goal then less rest,if strength is your goal then around 2 minutes is fine You don’t go to the Gym to chat to your mate or wander around the gym secretly looking in the mirror between Exercises.

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Things That You Shouldnt Do in the Gym

EzineArticles.com: New Year’s is a time when many people make great efforts to start improving both their lives and their health. One of the most common resolutions each and every New Year is to lose weight and start exercising. Although the first three months may work well, it is not surprising to see people stop their efforts early on in the year.

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3 Steps to Melt Away Ugly Fat and Lose Weight Permanently in 2011!

EzineArticles.com: New Year’s is a time when many people make great efforts to start improving both their lives and their health.

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3 Steps to Melt Away Ugly Fat and Lose Weight Permanently in 2011!

EzineArticles.com: You see people who are overweight everywhere. It is a worldwide problem, not restricted to any portion of the globe.

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Why Do People Allow Themselves to Become Fat? A Fat Problem Review