EzineArticles.com: What do you think is more important: to lose weight or to lose fat? That’s indeed a confusing question as people often fail to understand the exact differences between losing weight and losing fat

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Easy Exercises for Weight Loss

EzineArticles.com: What do you think is more important: to lose weight or to lose fat?

Continued here:
Easy Exercises for Weight Loss

EzineArticles.com: There are lots of people who endeavor to benefit from fast weight loss, and they try all kinds of diets and eating fads to get rid of their surplus fat in a great hurry. However, what most people often forget is that fat can’t be lost right away, and it takes time and patience to shed fat and excess weight on a long-term basis. Fast fat loss is a result of acceleration of the metabolic process and a caloric expenditure that is greater than the calorie consumption, which means that in everyday living you can actually shed…

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Fast Fat Loss, Dream or Reality?

EzineArticles.com: If asked, a good percentage of people would agree that their eating habits could use a healthy upgrade. The modern diet consists of quick and easy processed foods that are often fattening and packed with unhealthy carbohydrates. In our fast paced society, people often prepare foods that are convenient and easy to make to fit into their busy schedules.

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The Best Diet Plans Take Time