EzineArticles.com: There are lots of people who endeavor to benefit from fast weight loss, and they try all kinds of diets and eating fads to get rid of their surplus fat in a great hurry. However, what most people often forget is that fat can’t be lost right away, and it takes time and patience to shed fat and excess weight on a long-term basis. Fast fat loss is a result of acceleration of the metabolic process and a caloric expenditure that is greater than the calorie consumption, which means that in everyday living you can actually shed…

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Fast Fat Loss, Dream or Reality?