EzineArticles.com: The saying goes it takes over 9 months to put on pregnancy weight and will take up to 9 months to shed; however if you too, like so many, are struggling to get rid of those excess lbs then the following strategies can help. 1. Have time to yourself – It is tempting to snack on the go when you have a baby, however by nibbling all day long – and on the wrong foods – this can make losing excess lbs hard and may even cause weight gain.

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The Top 6 Fat Loss Tips That New Mothers Must Know

EzineArticles.com: If your goal is to lose or maintain a certain weight the best course of action is to have a plan in place before you begin. A realistic and followable plan will help you win the battle against your fierce foe, weight loss

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Target Weight Loss: Winning Tips For Weight Management

EzineArticles.com: Intrinsic motivation is essentially self-motivation.

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The 5 Keys To Intrinsic Weight Loss Motivation

EzineArticles.com: Intrinsic motivation is essentially self-motivation. Having the inner drive and the inner belief that will motivate you to achieve your weight loss goal. So, what are the 5 key elements of self-motivation that will make losing weight easy?

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The 5 Keys To Intrinsic Weight Loss Motivation

EzineArticles.com: If you are truly interested in losing weight consistently and keeping it off month after month then you must be willing to do what it takes to see this happen.. For the best results, it is essential to consume fat burning foods.

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Choosing The Correct Foods Burning Fat For Effective Weight Loss