EzineArticles.com: The simple fact is doing regular vigorous exercise, along with eating the right food, is the most effective way of losing weight and keeping it off. The trouble is by the time we are over 50 the build up of stomach fat has happened over many years. It can take time to lose that fat and it is easy to become impatient and disheartened with the lack of progress.

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Lose Stomach Fat – Best Stomach Fat Exercise For Those Over 50

EzineArticles.com: As summer draws closer, people will now start thinking about dieting to try and shed the pounds ready for beach or poolside breaks abroad. For some, quick diets such as the Atkins or intense workouts and gym memberships are typically the way to go each year to get rid of the fat caused by over indulgence during the winter season

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It’s That Time of Year – To Start Losing Weight

EzineArticles.com: Processed food manufactures make the situation worse by filling their products with addictive levels of sugar and fat. Those of us who suffer stress on a daily basis or those who grew up on such foods have a hard time quitting them. It is possible to reverse old habits.

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If We Are What We EAT – Why Do So Many of Us Continue to Eat JUNK FOOD?