EzineArticles.com: The simple fact is doing regular vigorous exercise, along with eating the right food, is the most effective way of losing weight and keeping it off. The trouble is by the time we are over 50 the build up of stomach fat has happened over many years. It can take time to lose that fat and it is easy to become impatient and disheartened with the lack of progress.

Visit link:
Lose Stomach Fat – Best Stomach Fat Exercise For Those Over 50

EzineArticles.com: Have you been trying to lose weight without much success?

See the original post here:
3 Weight Loss Myths That Makes Weight Loss A Pain

EzineArticles.com: How many times have you tried to lose weight in the past?

Original post:
Diet Versus Exercise – The Truth About Weight Loss

EzineArticles.com: I’m going to let you in on a dirty little secret about the weight loss industry. Understanding this secret can help you to see why you may have been struggling with your weight for the majority of your life, even though you seem to do things that would assist you to lose the weight that you are carrying around

See the original post:
Fast Weight Loss: Why We Fail With Dieting