EzineArticles.com: There are many different diet programmes advertised today, from low-fat and no-fat to low-carb and no-carb, but which ones allow us to achieve sensible, sustainable, long-term progress? Before we start, it is beneficial to discuss the difference between weight loss and fat loss

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Sensible Weight Loss Programs and Supplements

EzineArticles.com: There are many different diet programmes advertised today, from low-fat and no-fat to low-carb and no-carb, but which ones allow us to achieve sensible, sustainable, long-term progress? Before we start, it is beneficial to discuss the difference between weight loss and fat loss

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Sensible Weight Loss Programs and Supplements

EzineArticles.com: Are you interested in participating in a figure competition or are you currently prepping for a figure competition? Dieting to lose fat and keep your hard-earned lean muscle to enter a figure contest takes strong mental focus, as well as a well structured contest prep diet. Often times, figure competitors set out with good intentions to diet down their body fat, yet end up cutting calories far too low, over-training, and doing far too much cardio too soon.

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How to Avoid Figure Competition Diet Burn Out

EzineArticles.com: The reason we often gain weight as we age is the same for both men and women: Slowing metabolism due to a reduction in lean muscle mass and an increase in body fat. Men and women begin to lose muscle mass for different reasons but the results are the same as are the preventative steps that you can take.

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Why We Often Gain Weight As We Age Is Reversible And Controllable With These Simple Tips

EzineArticles.com: The reason we often gain weight as we age is the same for both men and women: Slowing metabolism due to a reduction in lean muscle mass and an increase in body fat. Men and women begin to lose muscle mass for different reasons but the results are the same as are the preventative steps that you can take.

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Why We Often Gain Weight As We Age Is Reversible And Controllable With These Simple Tips

EzineArticles.com: So what should you eat for weight loss? First of all it is probably more helpful to think about changing your body composition rather than focusing on weight loss. Granted, weight loss will be the most important issue for many people but it is also possible to greatly improve your appearance and lose fat while still maintaining roughly the same weight.

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What Should I Eat to Lose Weight? – Making Fat and Protein Your Dietary Staples

EzineArticles.com: Protein is a building block of the body. Not just muscle, but connective tissues and organs all depend on a supply of protein in order to maintain themselves

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Weight Loss For Men Over 50 Is Accomplished Through Nutrition And Adequate Protein Intake