EzineArticles.com: So what should you eat for weight loss? First of all it is probably more helpful to think about changing your body composition rather than focusing on weight loss. Granted, weight loss will be the most important issue for many people but it is also possible to greatly improve your appearance and lose fat while still maintaining roughly the same weight.

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What Should I Eat to Lose Weight? – Making Fat and Protein Your Dietary Staples

Tags: appearance, greatly-improve, important-issue, lean-muscle, probably-more, tilts-toward, weight loss, weight-loss

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