EzineArticles.com: Many diets in existence today insist that only by starving your body will you be able to lose fat.

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What Is the Fastest Way To Lose Body Fat?

EzineArticles.com: It is interesting to me that so many people go on diets and then just starve themselves into oblivion. Once they have starved themselves significantly they then end up getting sick of their diet and then quit the diet rather quickly

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Eat Throughout The Day To Lose Weight

EzineArticles.com: It is important that you include the right carbohydrates to lose weight and include the right food groups in your weight loss plan.

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Healthy Foods – Complex Carbohydrates Chemistry

EzineArticles.com: The reason we often gain weight as we age is the same for both men and women: Slowing metabolism due to a reduction in lean muscle mass and an increase in body fat. Men and women begin to lose muscle mass for different reasons but the results are the same as are the preventative steps that you can take.

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Why We Often Gain Weight As We Age Is Reversible And Controllable With These Simple Tips

EzineArticles.com: The reason we often gain weight as we age is the same for both men and women: Slowing metabolism due to a reduction in lean muscle mass and an increase in body fat. Men and women begin to lose muscle mass for different reasons but the results are the same as are the preventative steps that you can take.

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Why We Often Gain Weight As We Age Is Reversible And Controllable With These Simple Tips

EzineArticles.com: You see all the too-good-to-be-true claims like, “Lose 10 pounds in 3 days,” “Lose 20 pounds in 2 weeks.” If these claims sound too good to be true, that’s because they are! The only way to lose 10 pounds in 3 days is to go on a liquid diet or starve. Either method will make you weak, lose muscle and lose mostly water weight.

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Lose 10 Pounds in 3 Days – Only If You Want to Get Sick!