EzineArticles.com: When you shop in grocery stores, do you make it a habit to check the labels of the goods you buy? Or are you one of the millions of buyers who pick this and that, throw them into the cart and proceed to the cashier? See here why checking the label can have a major impact on your health and well-being.

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It Pays to Check the Label

EzineArticles.com: Many times we are “accidentally” consuming far more calories in the form of saturated fats and sugar than we realize. How can that be? Often, it is because we don’t read labels on the food items we buy in the proper way.

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Obesity: Learning How To Read Food Labels

EzineArticles.com: Let me tell you first what a serving size is…not.

Excerpt from:
Obesity, Weight Loss: What Is a Serving Size Anyway?