EzineArticles.com: When you shop in grocery stores, do you make it a habit to check the labels of the goods you buy? Or are you one of the millions of buyers who pick this and that, throw them into the cart and proceed to the cashier? See here why checking the label can have a major impact on your health and well-being.

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It Pays to Check the Label

EzineArticles.com: Love handles are not sign of age or happiness as many were taught growing up. They are, in fact, a sign of weakness; a weakness that our society is not doing anything about. Our grocery stores are stuffed full with processed foods and sugar, both of which are the greatest cause to this excess belly fat.

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Are Your Love Handles Getting in the Way?