EzineArticles.com: Reading food labels and trying to make sense of the information has become like trying to find your way out of a labyrinth. Serving sizes are small so other numbers appear small to including grams of fat and calories

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Begin To Be Thin – The Truth About Fat and Calories

EzineArticles.com: Reading food labels and trying to make sense of the information has become like trying to find your way out of a labyrinth. Serving sizes are small so other numbers appear small to including grams of fat and calories

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Begin To Be Thin – The Truth About Fat and Calories

EzineArticles.com: Many times we are “accidentally” consuming far more calories in the form of saturated fats and sugar than we realize. How can that be? Often, it is because we don’t read labels on the food items we buy in the proper way.

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Obesity: Learning How To Read Food Labels

EzineArticles.com: Let me tell you first what a serving size is…not.

Excerpt from:
Obesity, Weight Loss: What Is a Serving Size Anyway?