EzineArticles.com: When people talk about losing weight, it has to be put in the context of how you lose weight and exactly what it is that you are losing. There’s a difference between somebody losing weight because they are losing muscle, somebody losing weight by losing fat and retaining muscle mass, and somebody who isn’t losing much total weight but losing fat and gaining muscle at the same time.

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Lose Fat Not Muscle – A Better Look At Losing Fat And Not Muscle!

EzineArticles.com: If you are like many of us, then you must also struggle with either losing fat, gaining muscle, or a little bit of both. There are a number of reasons why you are struggling with this and hopefully this article will give you a starting point to help you understand this and achieve your fitness goals

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The Best Way To Increase Muscle And Lose Fat – Part One

EzineArticles.com: This diet plan and the tips I am about to show you, not only help you lose that unwanted fat, but along with weight loss, you’ll be gaining muscle in your six pack abdominals. First off, let’s clear this up, this is not a step by step meal plan that you are going to have to follow, but rather these are the necessary tips and secrets that will lead you to fast weight loss results and sculpted six pack abdominals as well. If you follow each and every one of these tips to come up with the perfect diet plan, your results will not only accelerate, but skyrocket

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Most Powerful Diet Plan Tips And Secrets