EzineArticles.com: If you are like many of us, then you must also struggle with either losing fat, gaining muscle, or a little bit of both. There are a number of reasons why you are struggling with this and hopefully this article will give you a starting point to help you understand this and achieve your fitness goals

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The Best Way To Increase Muscle And Lose Fat – Part One

EzineArticles.com: Weight gain affects cholesterol levels in the body, and other aspects associated with cholesterol. Your cholesterol level is made up of three different types of cholesterol…

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Weight Gain Diseases