EzineArticles.com: When people talk about losing weight, it has to be put in the context of how you lose weight and exactly what it is that you are losing. There’s a difference between somebody losing weight because they are losing muscle, somebody losing weight by losing fat and retaining muscle mass, and somebody who isn’t losing much total weight but losing fat and gaining muscle at the same time.

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Lose Fat Not Muscle – A Better Look At Losing Fat And Not Muscle!

EzineArticles.com: Protein – is Soy the right product to give your body the protein it needs to stay healthy?

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Protein – Is Soy an Excellent Source of Protein for Health and Weight Loss Programs?

EzineArticles.com: If it feels like you lose muscle mass every time you try to burn body fat, then listen up.

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A Foolproof Way To Preserve Lean Muscle Mass While Dieting

EzineArticles.com: Looking for the best diet plans for women? Here’s information that may change the way you view dieting and fat loss forever.

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Best Diet Plans for Women: Restricting Your Calorie Intake May Inhibit Fat Loss

EzineArticles.com: Looking for the best diet plans for women? Here’s information that may change the way you view dieting and fat loss forever. One of the greatest ironies about weight loss and dieting is that most burn fat diet programs involve restricting calories

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Best Diet Plans for Women: Restricting Your Calorie Intake May Inhibit Fat Loss

EzineArticles.com: As a woman, it’s already harder for us to lose weight than it is for men.

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Discover How To Effectively Lose Weight in 3 Days Now! Something You Must Know About

EzineArticles.com: As a general fitness rule, we all like to see results as quickly as possible, especially when it comes to trying to lose belly fat, get abs fast, and look amazing – but the truth is that while crash diets, fad diets, miracle foods, pills, and powders advertise their results-driven guarantees, they can’t guarantee lasting results.

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2 Ways to Lose Belly Fat and Get Abs Fast Without Crash Dieting

EzineArticles.com: There are three ways you can boost your metabolism. One is through high intensity cardio. Another is by adding lean muscle mass to your body

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Diet Not Working? Boost Your Metabolism With Asian and World Diet Plans

EzineArticles.com: There are three ways you can boost your metabolism. One is through high intensity cardio.

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Diet Not Working? Boost Your Metabolism With Asian and World Diet Plans

EzineArticles.com: There are three ways you can boost your metabolism. One is through high intensity cardio. Another is by adding lean muscle mass to your body

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Diet Not Working? Boost Your Metabolism With Asian and World Diet Plans